The Unshaming Way Workbook [Audiobook] (David Bedrick)

North Atlantic Books 2026

Catergory: Health & Wellness

A hands-on companion to the beloved bestseller The Unshaming Way-a step-by-step guide to free yourself from shame and trauma

With of practical prompts, personal reflections, and self-help exercises

In his bestselling The Unshaming Way, author, mental health expert, and professor David Bedrick taught us how we can release ourselves from our histories of trauma and abuse, from the stigmas that steal our true happiness-from our shame. The experience of reading this revolutionary perspective on how we become our authentic selves was so powerful that one reader wrote, “Nothing has helped me more in all my years to be able to love and appreciate myself more fully.”

Here, Bedrick has returned with a companion workbook that makes his evidence-based method more accessible than ever, through thoughtful questions and write-in exercises that walk us through the three keys to healing our shame: seeing, feeling, and believing.

Contents of Download:

📌 The Unshaming Way Workbook_ Exercises and Reflection Questions to Heal from Trauma, Unlearn Self-Blame, and Reclaim Your Story [B0FLKM3HYC].m4b (03:53:49) (2026) (212.95 MB)

Duration: 03:53:49
BitRate: 125 Kbps English

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⭐️ The Unshaming Way Workbook Audiobook ✅ (214.43 MB)
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