Farid
The Food Mood Connection
by Dr Uma Naidoo
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ISBN: 4564533435234 • Publisher: Short Books • Year: 2020
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📂 [color=#ff5555]Category: Natural Food Cooking, Anxieties & Phobias, Special Diet Cooking
🌐 [color=#55acee]Language: English
📄 [color=#44bb44]Pages: 384
Description: Did you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?
When it comes to diet, most people’s concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond.
Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In The Food-Mood Connection , she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.
Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, The Food-Mood Connection is the go-to guide to optimizing your mental health with food.
📦 [color=#ff9900]Download Info
Folder: The Food Mood Connection By Dr Uma Naidoo
Format: EPUB
Total Size: 415.26 KB
📋 File List:
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📌 4564533435234.epub (Dr Uma Naidoo) (2020) (413.88 KB)
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