Controlled Explosions In Mental Health (Charlie Heriot-Maitland)

Controlled Explosions in Mental Health: A Compassionate Guide to Understanding Why Our Brains Self-Sabotage, Self-Criticise, and Self-Harm
by Charlie Heriot-Maitland

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ISBN: 978-1040660621 • Publisher: • Year: 2026
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[color=#ff5555]📂 Category: Eating Disorders, Personality Disorders, Compulsive Behavior Self-Help eBooks
[color=#55acee]🌐 Language: English

Description: Have you ever wondered why your brain self-sabotages? Or why your actions seem self-defeating or destructive? This book explores how our brains have evolved to favour survival over mental well-being – creating ‘controlled explosions’ – and provides practical ways to understand, acknowledge and defuse them.
Controlled Explosions in Mental Health identifies everyday scenarios in which one may experience self-destructive behaviour such as procrastination or self-criticism. Each chapter guides the reader through key examples of controlled explosions, identifying and exploring their possible functions. Readers will learn how to identify when one or more of these ‘explosions’ are operating in their lives, recognise the potential harm or difficulties this may cause, and learn practical ways to navigate and overcome. The friendly, accessible narrative, teamed with illustrations, guided examples, and worksheets to aid self-practice, makes this book the ultimate companion for navigating your mental health.
This book supports the path to self-awareness, helping the reader take control of their own struggles with insight, care, and compassion. It’s a must-read for any reader looking to better understand their mental health and well-being.

[color=#ff9900]📦 Download Info
Folder: Controlled Explosions In Mental Health
Format: M4B
Total Size: 381.99 MB

📋 File List: (UPL: 01-08-2026 06:27)

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📌 Controlled Explosions In Mental Health A Compassionate Guide To Understanding Why Our Brains Self Sabotage Self Criticise And Self Harm B0FY26HTKY.m4b (07:00:05) (2026) (381.99 MB)

Duration: 07:00:05
BitRate: 125 Kbps English

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