Low-Carb Dieting For Dummies – Katherine B. Chauncey

epub | 16.07 MB | English| Isbn:9780764525667 | Author: Katherine B. Chauncey | Year: 2011

Description:

Reduce your weight, your cholesterol, and your blood pressure
Get the facts about carbs and get serious about improving your health
Curious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that works! You get delicious recipes and lots of tips to make your low-carb diet a success.
Discover ho to:

Stock a low-carb kitchen

Prepare 75 tasty low-carb recipes

Eat right while dining out

Create both meat and vegetarian dishes

Incorporate exercise into your day

Maintain a low-carb lifestyle

Category:Health & Fitness, Nonfiction