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Men’s Health For Dummies?
by Charles B. Inlander; People’s Medical Society
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ISBN: 0764551205 • Publisher: For Dummies • Year: 1999
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[color=#ff5555]📂 Category: Health & Fitness, Nonfiction
[color=#55acee]🌐 Language: English
[color=#44bb44]📄 Pages: 380
Description: Practical information and guidance on fitness, diet, mental health, chronic conditions, and beyond
Men’s Health For Dummies is an indispensable resource that empowers you to take control of your health and well-being. This comprehensive book integrates practical tips, expert advice, and actionable strategies from a team of trusted authors. You’ll get great information on the unique health challenges that men face, including heart health, mental health, fitness concerns, and conditions that affect more men than women. With this highly readable Dummies guide, you can gain the knowledge you need to take a holistic approach to achieving optimal health.
✔Feel empowered in your fitness journey
✔Nurture your mental health
✔Learn about chronic conditions and treatments
✔Discover your path to living a long, healthy live
Men’s Health For Dummies is for men of all ages who are looking to improve their overall health and well-being-including anyone seeking a fitness boost, searching for tips on dealing with chronic illness, or needing techniques to manage mental health. This friendly book has you covered!
[color=#ff9900]📦 Download Info
Folder: Men’s Health For Dummies
Format: M4B
Total Size: 756.38 MB
📋 File List:
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📌 Men's Health For Dummies B0GGV5F4M9.m4b (13:51:07) (1999) (755.38 MB)
Duration: 13:51:07
BitRate: 125 Kbps English
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