Farid
The Ultimate Anxiety Toolkit
by Risa Williams
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ISBN: 9781787757714 • Publisher: Jessica Kingsley Publishers • Year: 2021
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📂 [color=#ff5555]Category: Self-Improvement, Nonfiction
🌐 [color=#55acee]Language: English
Description: Anxiety can feel like a huge number of different things to a huge variety of people. No matter the experience, they all have one thing in common: feeling anxiety is never fun. If you’re looking to manage your anxious feelings and reduce your stress, this is the book for you.
Written by a therapist who specializes in helping people navigate anxiety, the chapters contain 25 creative tools specifically designed to help reduce anxiety in five key areas: stress, social anxiety, anxious thoughts, self-esteem and the future.
The tools draw on CBT, mindfulness, narrative therapy, positive psychology and more, and every single one is focused on giving practical advice and simple steps that you can take today to reduce your anxiety and boost your self-esteem.
📦 [color=#ff9900]Download Info
Folder: Ebooks
Format: EPUB
Total Size: 2.14 MB
📋 File List:
[size=2]
📌 The Ultimate Anxiety Toolkit Risa Williams.epub (Risa Williams) (2021) (2.14 MB)
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